July 3, 2022


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Go inexperienced this St. Patrick’s Day with these wholesome recipes

Dole Meals Firm is encouraging individuals to undertake a more healthy, greener menu in celebration of St. Patrick’s Day.

As a part of the corporate’s “More healthy by Dole” recipe collection, Dole is encouraging everybody to “go inexperienced” each actually and nutritionally this March in honor of each St. Patrick’s Day and Nationwide Diet Month.

“More healthy by Dole” is a brand new collection of nutritious, plant-forward menu substitutes to iconic dishes to be loved throughout holidays and different consuming events.

This system initiative, which kicked off final month with vegan tailgate recipes, is led by Dole’s diet and well being communications supervisor, Melanie Marcus, RD, MA.

The most recent “More healthy by Dole” menu contains 10 entrée, facet dish, dessert and smoothie recipes that provide more healthy variations of Irish favorites.
“Our ‘More healthy by Dole’ recipe collection is about serving to individuals make higher meal and snacking decisions on these consuming events when diet will be probably the most difficult. At Dole, we’re out to show that any vacation celebration will be enjoyable, scrumptious and wholesome on the identical time,” stated Marcus.

“From gluten-free and vegetarian variations of the basic Shepherd’s Pie to an Avocado ‘Shamrock’ Smoothie, we’re inviting households to make this yr’s St. Patrick’s Day their healthiest, tastiest and greenest ever.”

Listed below are Dole’s St. Patrick’s Day and Go-Inexperienced Recipes for March:

Particular person Turkey Candy-Potato Shepherd’s Pie (Gluten-free):

Dole’s tackle this beloved Irish staple entrée options DOLE® Candy Potatoes and can also be gluten-free!

Avocado “Shamrock” Smoothie (Vegetarian and Gluten-free):

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On the lookout for a more healthy drink that matches the inexperienced theme of St. Patrick’s Day? Do that scrumptious smoothie made with DOLE® Spring Combine, Tropical Gold® Pineapple and Avocados. 

Leprechaun Smoothie Bowl (Vegetarian and Gluten-free):

This Leprechaun-inspired bowl is the right method to get into the enjoyable and wholesome vacation spirit! 

Mushroom Lovers Shepherd’s Pie (Vegan and Gluten-free):

A gluten-free and vegan model of the basic Shepherd’s Pie loaded with DOLE® Mushrooms, Potatoes, Carrots, Celery, Cauliflower and extra. 

Rainbow Smoothie (Vegetarian and Gluten-free):

The legend says {that a} pot of gold hides on the finish of each rainbow! This smoothie is actually value a pot of gold since it’s crammed with fruit and veggies and can also be vegetarian and gluten-free. 

Citrus Inexperienced Salad (Vegetarian):

Sweetness from the citrus and a slight crunch from the onion and nuts makes a happy palate.

Fig & Greens Tart (Vegetarian):

Taste mixtures ignite on this savory vegetarian dish!

 Multi-Cooker Asparagus Risotto with Spinach-Broccoli Pesto (Vegetarian):

Go inexperienced and take a look at Dole’s Asparagus Risotto with Spinach-Broccoli Pesto meal that’s not solely scrumptious however can also be vegetarian. 

Spring Inexperienced Shoots (Vegan and Gluten-Free):

This salad is filled with inexperienced substances and made with DOLE® Child Spinach, Arugula, Asparagus, Avocado, Raspberries, edamame and topped off with a sherry-lemon French dressing. 

Inexperienced Slimesicles (Vegetarian):

The right refreshing dessert to assist have a good time and honor all issues inexperienced for the Irish, green-themed vacation. 

Marcus additionally provides ideas for working towards “dwelling inexperienced” in a weblog put up on the Dole web site, which features a research that mentions how entry to inexperienced environments might help lower unhealthy cravings.


See Marcus’ “Inexperienced Does a Lot of Good” and different healthy-living articles on Dole’s weblog at www.dole.com.